Wellbeing at work
= W@W
A healthy body, without too much mental and physical stress, performs better, is balanced and optimally happy.
Yet we see a lot of people working around the clock, with no breaks. Bent over a computer quickly eating a sandwich, drinking lots coffee... sitting all day. in the car, at your desk, at the meeting table, at the customer's meeting... and in the evening, in their sofa.
The W@W program gives you insight into your way of working and teaches you how to be more efficient by working smarter and have more energy at the end of the day. You will receive concrete, easily applicable and workable tips to create new habits that give you more energy and less strain on your body. Less stress, less neck and back problems.
Understanding what stress is exactly, what your stressors are and especially, how you can get your stress under control. Thanks to a neurocognitive approach, you learn how to activate your Adaptive Intelligence. This stimulates our ability to be creative and to better adapt to the rapidly evolving world we live in. Adaptive Intelligence also helps organisations by making them more flexible and resilient.
More energy, physically and mentally. More focus making you more efficient, using your energy well and even having energy left at the end of your day.
Better communication with colleagues and customers, result in high quality projects and long-term trust relationships.
The starter package includes 4 days where we offer an answer to "body, mind and soul". Mail info@mlcoaching.be to request a (video) call and find out what we can do for your organisation.
Our team of coaches provide the training and are assisted by Matthias for the "lazy healthy lunch" and by Moes, our movement expert who, on the basis of fun playful assignments, introduces you to the different strategies to move intelligently and pain-free.
